{"id":37109,"date":"2019-04-30T14:46:16","date_gmt":"2019-04-30T14:46:16","guid":{"rendered":"http:\/\/prod.pilgrim.es\/plan-your-way\/tips-during-the-way\/"},"modified":"2025-04-03T16:22:25","modified_gmt":"2025-04-03T16:22:25","slug":"guidance-during-the-way","status":"publish","type":"page","link":"https:\/\/www.pilgrim.es\/en\/plan-your-way\/guidance-during-the-way\/","title":{"rendered":"On The Way"},"content":{"rendered":"\n<div id=\"plannigTips\">\n\t<section id=\"navegationPlannig\">\n\t\t<h1>Tips During the Way<\/h1>\n\t\t<div class=\"p-grid p-grid-cols-2 md:p-grid-cols-3 lg:p-grid-cols-5 p-gap-6 lg:p-gap-10 p-pt-10\">\n\t\t\t<a href=\"https:\/\/www.pilgrim.es\/en\/plan-your-way\/tips-to-start\/\">\n\t\t\t\t<div class=\"p-rounded-lg p-bg-optional  p-flex p-flex-col p-justify-start p-p-4\">\n\t\t\t\t\t<i class=\"icon-bagpack p-text-6xl\"><\/i>\n\t\t\t\t\t<p class=\"p-text-sm p-pl-2 p-font-bold\">Before <br> Starting<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t\t<a href=\"https:\/\/www.pilgrim.es\/en\/plan-your-way\/guidance-during-the-way\/\">\n\t\t\t\t<div class=\"p-rounded-lg p-bg-primary p-text-white p-flex p-flex-col p-justify-start p-p-4\">\n\t\t\t\t\t<i class=\"icon-pilgrim p-text-6xl\"><\/i>\n\t\t\t\t\t<p class=\"p-text-sm p-pl-2 p-font-bold\">During <br> the Way<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t\t<a href=\"https:\/\/www.pilgrim.es\/en\/plan-your-way\/tips-once-in-santiago\/\">\n\t\t\t\t<div class=\"p-rounded-lg p-bg-optional p-flex p-flex-col p-justify-start p-p-4\">\n\t\t\t\t\t<i class=\"icon-cathedral p-text-6xl\"><\/i>\n\t\t\t\t\t<p class=\"p-text-sm p-pl-2 p-font-bold\">Upon <br> Arrival in Santiago<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t\t<a href=\"https:\/\/www.pilgrim.es\/en\/plan-your-way\/how-to-get-to-galicia\/\">\n\t\t\t\t<div class=\"p-rounded-lg p-bg-optional p-flex p-flex-col p-justify-start p-p-4\">\n\t\t\t\t\t<i class=\"icon-galicia p-text-6xl\"><\/i>\n\t\t\t\t\t<p class=\"p-text-sm p-pl-2 p-font-bold\">How to Get <br> to Galicia<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t\t<a href=\"https:\/\/www.pilgrim.es\/en\/plan-your-way\/how-to-get-to-the-starting-points\/\">\n\t\t\t\t<div class=\"p-rounded-lg p-bg-optional p-flex p-flex-col p-justify-start p-p-4\">\n\t\t\t\t\t<i class=\"icon-signage p-text-6xl\"><\/i>\n\t\t\t\t\t<p class=\"p-text-sm p-pl-2 p-font-bold\">How to Get <br> to the Caminos<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div>\n\t<\/section>\n\t<section class=\"p-flex p-flex-col md:p-flex-row\">\n\t\t<!-- Sidebar -->\n\t\t<div class=\"p-w-full md:p-w-1\/3 p-p-4\">\n\n\t\t\t<!-- Category: Health -->\n\t\t\t<div>\n\t\t\t\t<button onclick=\"toggleSection('salud')\"\n\t\t\t\t\tclass=\"p-flex p-justify-between p-w-full p-text-left p-font-bold p-text-lg p-text-secondary p-mt-2\">\n\t\t\t\t\tHealth\n\t\t\t\t\t<span id=\"icon-salud\" class=\"p-text-orange\">&#8211;<\/span>\n\t\t\t\t<\/button>\n\t\t\t\t<div id=\"salud\" class=\"p-ml-4 p-mt-2 p-space-y-2 p-collapsible p-expanded\">\n\t\t\t\t\t<button class=\"p-question p-text-primary p-underline p-text-start\"\n\t\t\t\t\t\tonclick=\"showContent(event, 'salud-1')\">How should I eat during the Camino?<\/button>\n\t\t\t\t\t<button class=\"p-question p-block p-text-start\" onclick=\"showContent(event, 'salud-2')\">Should I\n\t\t\t\t\t\tstretch while walking? Walking tips.<\/button>\n\t\t\t\t\t<button class=\"p-question p-block p-text-start\" onclick=\"showContent(event, 'salud-3')\">Where to\n\t\t\t\t\t\teat?<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t<!-- Category: Help -->\n\t\t\t<div class=\"p-mt-4\">\n\t\t\t\t<button onclick=\"toggleSection('ayuda')\"\n\t\t\t\t\tclass=\"p-flex p-justify-between p-w-full p-text-left p-font-bold p-text-lg p-text-secondary\">\n\t\t\t\t\tHelp\n\t\t\t\t\t<span id=\"icon-ayuda\" class=\"p-text-orange\">+<\/span>\n\t\t\t\t<\/button>\n\t\t\t\t<div id=\"ayuda\" class=\"p-ml-4 p-mt-2 p-space-y-2 p-collapsible\">\n\t\t\t\t\t<button class=\"p-question p-block p-text-start\" onclick=\"showContent(event, 'ayuda-1')\">I\u2019m lost,\n\t\t\t\t\t\twhat do I do?<\/button>\n\t\t\t\t\t<button class=\"p-question p-block p-text-start\" onclick=\"showContent(event, 'ayuda-2')\">I need\n\t\t\t\t\t\tmedical assistance, what do I do?<\/button>\n\t\t\t\t\t<button class=\"p-question p-block p-text-start\" onclick=\"showContent(event, 'ayuda-3')\">I need vet\n\t\t\t\t\t\tassistance, what do I do?<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<!-- Category: Practical Matters -->\n\t\t\t<div class=\"p-mt-4\">\n\t\t\t\t<button onclick=\"toggleSection('cuestiones')\"\n\t\t\t\t\tclass=\"p-flex p-justify-between p-w-full p-text-left p-font-bold p-text-lg p-text-secondary\">\n\t\t\t\t\tPractical Matters\n\t\t\t\t\t<span id=\"icon-cuestiones\" class=\"p-text-orange\">+<\/span>\n\t\t\t\t<\/button>\n\t\t\t\t<div id=\"cuestiones\" class=\"p-ml-4 p-mt-2 p-space-y-2 p-collapsible\">\n\t\t\t\t\t<button class=\"p-question p-block p-text-start\" onclick=\"showContent(event, 'cuestiones-1')\">Can\n\t\t\t\t\t\tI wash my clothes on the way?<\/button>\n\t\t\t\t\t<button class=\"p-question p-block p-text-start\"\n\t\t\t\t\t\tonclick=\"showContent(event, 'cuestiones-2')\">Do I have to get up really early?<\/button>\n\t\t\t\t\t<button class=\"p-question p-block p-text-start\" onclick=\"showContent(event, 'cuestiones-3')\">What\n\t\t\t\t\t\tcan I visit in each town?<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\n\t\t<!-- Content -->\n\t\t<div id=\"content-question\" class=\"p-w-full md:p-w-2\/3 p-p-6\">\n\t\t\t<div id=\"salud-1\" class=\"p-content\">\n\t\t\t\t<h5 class=\"p-text-xl p-font-bold p-mb-10 p-text-secondary\">How should I eat during the Camino?\n\t\t\t\t<\/h5>\n\t\t\t\t<p>If you\u2019ve followed the recommended walking guidelines\u2014gentle pace and frequent stops\u2014you won\u2019t need\n\t\t\t\t\tto drastically change your usual diet, as long as you include certain foods for extra energy.<\/p>\n\t\t\t\t<p><a href=\"https:\/\/www.pilgrim.es\/en\/how-to-take-care-of-your-diet-on-the-camino-de-santiago\/\" class=\"p-underline\">Your diet\n\t\t\t\t\t\tand water intake<\/a> will vary according to the chosen route, weather conditions, your pace,\n\t\t\t\t\tdistance, and more. Most of the time, your body will ask for more water and energy, so it\u2019s\n\t\t\t\t\timportant to increase your intake of water, fruit, and nuts. Dehydration can lead to muscle\n\t\t\t\t\tstrains, fatigue, and tension, so make sure your water bottle is always filled.<\/p>\n\t\t\t\t<p>Although you burn more calories than normal, you should avoid extremely large meals because they\u2019ll\n\t\t\t\t\tcause blood flow to center on your stomach, creating heaviness until the end of the stage. It\u2019s best\n\t\t\t\t\tto have your main meal at the end of the stage to restore energy and fluids.<\/p>\n\t\t\t\t<p>A recommended daily layout might be:<\/p>\n\t\t\t\t<ul class=\"p-list-disc p-my-5 p-ml-5\">\n\t\t\t\t\t<li><strong>Breakfast:<\/strong> It\u2019s the most important meal of the day, so try to have it as\n\t\t\t\t\t\tcomplete as possible, including cereals, dairy, juice, and fruit.<\/li>\n\t\t\t\t\t<li><strong>Mid-morning:<\/strong> During your walk, drink plenty of water and consume light, but\n\t\t\t\t\t\tenergy-dense foods.<\/li>\n\t\t\t\t\t<li><strong>Lunch:<\/strong> Often sandwiches or light dishes along the route.<\/li>\n\t\t\t\t\t<li><strong>Dinner:<\/strong> Usually at the end of the stage, when you need to recharge for the\n\t\t\t\t\t\tnext day with foods rich in salts and carbohydrates.<\/li>\n\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t<div id=\"salud-2\" class=\"p-content p-hidden\">\n\t\t\t\t<h5 class=\"p-text-xl p-font-bold p-mb-10 p-text-secondary\">Should I stretch while walking? Walking\n\t\t\t\t\ttips.<\/h5>\n\t\t\t\t<p>It\u2019s best if the first two or three stages don\u2019t exceed 20 km; after that, you can increase\n\t\t\t\t\tdistance based on age and fitness level. The average is usually around 22-25 km per day.<\/p>\n\t\t\t\t<p>It\u2019s also advisable to stop at least 10 minutes every 60-90 minutes to rehydrate, take photos, and\n\t\t\t\t\tdo some leg and back stretches. At the beginning and end of each stage, devote more time to\n\t\t\t\t\tstretching\u2014focusing at least on legs, back, lower back, and shoulders. This helps prevent common\n\t\t\t\t\tinjuries, like tendonitis.<\/p>\n\t\t\t\t<p>Start your day slowly to warm up your muscles. Once you\u2019re warmed up, walk at a comfortable pace\u2014one\n\t\t\t\t\tat which you can converse without difficulty. For uphill sections, shorten and slow your step,\n\t\t\t\t\tplacing your entire foot on the ground. Downhill sections can be longer and faster if you feel\n\t\t\t\t\tcomfortable.<\/p>\n\t\t\t\t<p>Avoid the mistake of keeping pace with someone faster than you. Everyone has their own rhythm; going\n\t\t\t\t\ttoo fast can lead to fatigue or injury.<\/p>\n\t\t\t<\/div>\n\n\t\t\t<div id=\"salud-3\" class=\"p-content p-hidden\">\n\t\t\t\t<h5 class=\"p-text-xl p-font-bold p-mb-10 p-text-secondary\">Where to eat?<\/h5>\n\t\t\t\t<p>Throughout the different Camino de Santiago routes, there are restaurants or bars where you can have\n\t\t\t\t\tmeals. In most towns, you\u2019ll also find dining options and grocery stores.<\/p>\n\t\t\t\t<p>Depending on your budget or where you are in your stage, you\u2019ll decide where to stop for food. If\n\t\t\t\t\tyou\u2019re between towns, a common practice is to buy sandwich ingredients beforehand at a supermarket.\n\t\t\t\t\tIf you prefer a sit-down meal, many restaurants offer special pilgrim menus. Check our recommended\n\t\t\t\t\testablishments section for details.<\/p>\n\t\t\t\t<p>Don\u2019t forget to drink enough water on the way to avoid dehydration.<\/p>\n\t\t\t<\/div>\n\t\t\t<div id=\"ayuda-1\" class=\"p-content p-hidden\">\n\t\t\t\t<h5 class=\"p-text-xl p-font-bold p-mb-10 p-text-secondary\">I\u2019m lost, what do I do?<\/h5>\n\t\t\t\t<p>If you find yourself off-track, stay calm. You should know which towns the Camino passes through.\n\t\t\t\t\tReaching them is straightforward thanks to <a href=\"https:\/\/www.pilgrim.es\/en\/plan-your-way\/markers-on-the-way\/\"\n\t\t\t\t\t\tclass=\"p-underline\">waymarking<\/a> that guides you back to the Jacobean path. You can also ask\n\t\t\t\t\tlocals or other pilgrims.<\/p>\n\t\t\t\t<p>In a last resort or if you\u2019re in danger, call emergency services (112) as soon as possible.<\/p>\n\t\t\t<\/div>\n\t\t\t<div id=\"ayuda-2\" class=\"p-content p-hidden\">\n\t\t\t\t<h5 class=\"p-text-xl p-font-bold p-mb-10 p-text-secondary\">I need medical assistance, what do I do?<\/h5>\n\t\t\t\t<p>In each town\u2019s information sheet on the Camino, you\u2019ll find phone numbers for health centers and\n\t\t\t\t\thospitals. In more serious cases, call 112 so they can send an ambulance, or contact us directly.\n\t\t\t\t<\/p>\n\t\t\t\t<p>If you experience any muscle injury or discomfort while walking, Pilgrim has a network of <a\n\t\t\t\t\t\thref=\"https:\/\/www.pilgrim.es\/servicios\/fisioterapia-y-masajes\/\" class=\"p-underline\">physiotherapists along the\n\t\t\t\t\t\tCamino<\/a> to help with these issues.<\/p>\n\t\t\t<\/div>\n\t\t\t<div id=\"ayuda-3\" class=\"p-content p-hidden\">\n\t\t\t\t<h5 class=\"p-text-xl p-font-bold p-mb-10 p-text-secondary\">I need vet assistance, what do I do?<\/h5>\n\t\t\t\t<p>If you\u2019re traveling with your pet and it has an accident or sudden illness, contact us to find the\n\t\t\t\t\tnearest veterinary service. You can also check our town-by-town information in advance to prepare\n\t\t\t\t\tfor such incidents.<\/p>\n\t\t\t<\/div>\n\t\t\t<div id=\"cuestiones-1\" class=\"p-content p-hidden\">\n\t\t\t\t<h5 class=\"p-text-xl p-font-bold p-mb-10 p-text-secondary\">Can I wash my clothes on the way?<\/h5>\n\t\t\t\t<p>Most public hostels\u2014and to a lesser extent, other accommodations\u2014offer laundry services so you can\n\t\t\t\t\twash and dry your clothes during the Camino.<\/p>\n\t\t\t\t<p>Once you reach Santiago de Compostela, Pilgrim gives you the option to <a href=\"https:\/\/www.pilgrim.es\/servicios\/\"\n\t\t\t\t\t\tclass=\"p-underline\">do your laundry<\/a> there, so you can return home with clean clothes.<\/p>\n\t\t\t<\/div>\n\t\t\t<div id=\"cuestiones-2\" class=\"p-content p-hidden\">\n\t\t\t\t<h5 class=\"p-text-xl p-font-bold p-mb-10 p-text-secondary\">Do I have to get up really early?<\/h5>\n\t\t\t\t<p>It\u2019s common to see pilgrims starting before dawn, especially if they stay in public hostels to secure\n\t\t\t\t\ta bed.<\/p>\n\t\t\t\t<p>Public hostels fill up on a first-come, first-served basis for pilgrims with a credential, giving\n\t\t\t\t\tpriority to those on foot. You can only stay one night unless there\u2019s a special circumstance. This\n\t\t\t\t\tis why many pilgrims rise early, aiming to finish their stage mid-morning, get a spot, and explore\n\t\t\t\t\tthe area.<\/p>\n\t\t\t\t<p>If you don\u2019t plan on using public hostels, there\u2019s no need to wake up too early\u2014you can rest and\n\t\t\t\t\tthen enjoy the stage without rushing.<\/p>\n\t\t\t\t<p>However, in summer it\u2019s wise to start somewhat earlier to avoid the midday heat and reduce the risk\n\t\t\t\t\tof heatstroke.<\/p>\n\t\t\t<\/div>\n\t\t\t<div id=\"cuestiones-3\" class=\"p-content p-hidden\">\n\t\t\t\t<h5 class=\"p-text-xl p-font-bold p-mb-10 p-text-secondary\">What can I visit in each town?<\/h5>\n\t\t\t\t<p>Pilgrim has selected the top points of interest for each stage and each town along the Jacobean\n\t\t\t\t\troutes. You can access these details in the Caminos section, and within each route\u2019s specific towns\n\t\t\t\t\tand cities. This way, you can plan your stops according to the sights you\u2019d like to see.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/section>\n\t<section>\n\t\t<div class=\"p-text-center p-my-10\">\n\t\t\t<h3 class=\"p-text-xl p-text-secondary p-font-bold\">Other tips about the Camino<\/h3>\n\t\t\t<p>Find the best recommendations for walking the Camino de Santiago<\/p>\n\t\t<\/div>\n\n\t\t<div class=\"p-max-w-4xl p-mx-auto\">\n  <div class=\"p-grid p-grid-cols-1 md:p-grid-cols-2 lg:p-grid-cols-3 p-gap-8\">\n        <div>\n      <a href='\/planificar\/consejos-al-empezar-el-camino\/'>\n        <i class=\"icon-bagpack p-text-4xl p-text-primary\"><\/i>\n        <hr class=\"single-bar p-my-2\">\n        <div class=\"p-flex p-justify-between\">\n          <p>Tips for Starting the Camino<\/p>\n          <i class=\"icon-arrow p-self-center\"><\/i>\n        <\/div>\n      <\/a>\n    <\/div>\n        <div>\n      <a href='\/planificar\/consejos-al-llegar-a-santiago\/'>\n        <i class=\"icon-cathedral p-text-4xl p-text-primary\"><\/i>\n        <hr class=\"single-bar p-my-2\">\n        <div class=\"p-flex p-justify-between\">\n          <p>Tips Upon Arriving in Santiago<\/p>\n          <i class=\"icon-arrow p-self-center\"><\/i>\n        <\/div>\n      <\/a>\n    <\/div>\n        <div>\n      <a href='\/planificar\/como-llegar-a-galicia\/'>\n        <i class=\"icon-galicia p-text-4xl p-text-primary\"><\/i>\n        <hr class=\"single-bar p-my-2\">\n        <div class=\"p-flex p-justify-between\">\n          <p>Tips on How to Get to Galicia<\/p>\n          <i class=\"icon-arrow p-self-center\"><\/i>\n        <\/div>\n      <\/a>\n    <\/div>\n        <div>\n      <a href='\/planificar\/como-llegar-a-los-puntos-de-inicio-de-cada-camino\/'>\n        <i class=\"icon-signage p-text-4xl p-text-primary\"><\/i>\n        <hr class=\"single-bar p-my-2\">\n        <div class=\"p-flex p-justify-between\">\n          <p>Tips on Starting Points<\/p>\n          <i class=\"icon-arrow p-self-center\"><\/i>\n        <\/div>\n      <\/a>\n    <\/div>\n        <div>\n      <a href='\/planificar\/senalizacion-del-camino\/'>\n        <i class=\"icon-signage p-text-4xl p-text-primary\"><\/i>\n        <hr class=\"single-bar p-my-2\">\n        <div class=\"p-flex p-justify-between\">\n          <p>Tips on Camino Signage<\/p>\n          <i class=\"icon-arrow p-self-center\"><\/i>\n        <\/div>\n      <\/a>\n    <\/div>\n      <\/div>\n  <div>\n\t<\/section>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Tips During the Way Before Starting During the Way Upon Arrival in Santiago How to Get to Galicia How to Get to the Caminos Health &#8211; How should I eat during the Camino? Should I stretch while walking? Walking tips. Where to eat? Help + I\u2019m lost, what do I do? I need medical assistance, &hellip; <\/p>\n<p class=\"read_more\"><a href=\"https:\/\/www.pilgrim.es\/en\/plan-your-way\/guidance-during-the-way\/\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":4,"featured_media":33397,"parent":35116,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"views\/template-new-web-design.blade.php","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-37109","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>On the Way | Tips to help you in The Way of St. James<\/title>\n<meta name=\"description\" content=\"The best guidance on The Way of St James. Discover what to eat. What to do in case you get lost. 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